Sustainable Healthy Habits: Fashion Meets Fitness

Hey there, wellness warriors and beach lovers! 👋 I’m Brea Menees, and I’m absolutely thrilled to be your new healthy habits BFF! If you’re ready for a vibrant journey filled with French bulldogs, beach vibes, and all things health and wellness, then you’ve come to the right place. So grab your favorite colorful workout outfit, and let’s dive in!

First things first, let me spill the tea about yours truly. I’m a California girl through and through, with a passion for vibrant fashion, entrepreneurship, and soaking up new experiences like a sponge. My days are a whirlwind of consulting in the health and fitness world, cuddling with my adorable Frenchies, and chasing that perfect balance between hustle and relaxation.

From Volleyball Courts to Wellness Warrior

Now, you might think I’ve always been a health guru, but here’s the plot twist – my love affair with intentional health and wellness? It’s only four years young! Don’t get me wrong, I’ve been an athlete since I could barely walk. Literally, I started at the ripe old age of 4 and never looked back. I even rocked it as a collegiate volleyball player until I was 23. Those were the days of scheduled practices, intense games, and a metabolism that could handle pretty much anything I threw at it.

But then came the curveball called “adulting.” Suddenly, gone were the days of built-in workouts and team nutritionists. I had to *gasp* prioritize working out and eating right all on my own. Talk about a wake-up call!

The Fashion-Fitness Connection

Before we dive deeper into my wellness journey, let’s talk fashion for a hot minute. With a fashion degree under my belt, I’ve always expressed myself through bold, colorful outfits. It’s like my personal mood ring, you know? And let me tell you, this love for vibrant self-expression has been a game-changer in my fitness journey too. Who says workout clothes have to be boring? Not this girl!

I firmly believe that when you feel good in what you’re wearing, whether it’s for a workout or a night out, it boosts your confidence and motivation. So don’t be surprised if you see me rocking neon leggings or a tie-dye sports bra in my workout pics. It’s all part of the Brea package!

My Wellness Wake-Up Call

Now, let’s rewind to four years ago. Picture this: me, at my heaviest weight ever, feeling like absolute garbage. My energy was low, my confidence was shot, and I knew something had to change. That was my lightbulb moment. I realized that just because I used to be an athlete, doesn’t mean I automatically knew how to maintain a healthy lifestyle as an adult.

So, I did what any determined, slightly overwhelmed person would do – I dove headfirst into learning everything I could about nutrition, effective workouts, and sustainable healthy habits. And let me tell you, it’s been one heck of a journey!

Cracking the Code: My Wellness Strategies

Through trial and error (and believe me, there was plenty of error), I’ve developed some strategies that have been total game-changers for me. Here’s the inside scoop:

Sunday Planning Sessions: Every Sunday, I map out my workouts for the week, scheduling them around my crazy entrepreneur/corporate work life. This way, I’m not scrambling to fit in exercise or making excuses to skip it.
Morning Workouts: I’ve found that I prefer morning workouts. It’s like, “Let’s crush this before my brain realizes what’s happening!” 😂 But I’ve also learned to be flexible because, let’s face it, life doesn’t always cooperate with our plans.
Meal Prep Magic: Meal planning has become my new superpower! I plan my meals for the week, ensuring I have healthy options ready to go. This has been crucial in hitting my nutritional goals and avoiding the temptation of unhealthy quick fixes.
Tracking Macros: I now track my proteins, carbs, and fats like a boss. It was overwhelming at first, but it’s become second nature and has made a huge difference in my body composition and energy levels.
Consistent Supplements: I kick-start my mornings with my Arbonne greens (hello, 36 fruits and veggies, plus all those other goodies like digestive enzymes and probiotics!). I also never skip my protein shake, even if I’m having a high-protein breakfast.
Movement Every Day: I aim for movement 5 days a week minimum. Some days it’s crushing 10k steps, other days it’s lifting weights to sculpt those muscles and torch fat. The key is consistency, not perfection.

The Reality Check

Now, I know what you might be thinking. “Brea, this all sounds great, but is it really doable?” And my honest answer is – yes, but it takes time, patience, and a whole lot of self-compassion. There have been plenty of days where I didn’t hit my step goal, or I chose pizza over meal prep. And you know what? That’s okay!

The journey to health and wellness isn’t about being perfect. It’s about making consistent choices that align with your goals and values. It’s about creating a lifestyle that’s sustainable and enjoyable. Because let’s face it, if it’s not enjoyable, we’re not going to stick with it long-term.

Why I’m Here

So, why am I sharing all of this with you? Because I believe in the power of community. I believe that we’re stronger together. And I believe that everyone deserves to feel amazing in their own skin.

Through this blog, I want to share my journey – the ups, the downs, and everything in between. I want to offer practical tips and tricks that have worked for me, and maybe they’ll work for you too. But more than that, I want to create a space where we can all learn from each other.

Whether you’re a fitness newbie or a wellness pro, I’m here to support you, cheer you on, and maybe share a few embarrassing stories along the way (because if we can’t laugh at ourselves, what’s the point, right?).

What to Expect

So, what can you expect from this blog? A little bit of everything, honestly! We’ll dive into:

Workout tips and tricks (including how to get that beach-ready bod!)

Nutritious and delicious recipes (because healthy food should never be boring)

Mental health and self-love pep talks (because wellness is about more than just physical health)

My favorite ways to balance hustle and relaxation (entrepreneur life can be crazy, am I right?)

Fashion tips for feeling confident and motivated in your workout gear

And of course, plenty of beach and puppy pics (you’re welcome)

I promise to keep it real, always. No photoshopped abs or crash diets here – just practical, sustainable ways to feel amazing in your own skin. We’ll celebrate the victories, big and small, and we’ll work through the challenges together.

Let’s Do This!

So, are you ready to embark on this wellness journey with me? To discover the joy of colorful living, both in your closet and on your plate? To find workouts that make you feel like a boss and nutrition habits that fuel your dreams?

Remember, we’re all just relearning how to take care of ourselves. No one handed us a manual on how to adult healthily, right? So let’s figure it out together, one colorful, beach-loving step at a time.

Drop a comment below and tell me what you’re most excited to learn about or what your biggest wellness challenge is right now. Let’s start this conversation and support each other from day one!

Stay fabulous, stay healthy, and remember – we’ve got this! 💪✨

Catch you on the flip side, wellness warriors!

Xoxo,
Brea

#HealthyHabitsBFF #WellnessJourney #FitnessFun #ColorfulLiving #BeachBodyGoals #EntrepreneurLife #SelfLoveJourney